Health is wealth / The Menopause journey!!!

Anu Tharmaraj is the founder of Cherish Life Coaching Services and a National Board-Certified Health and Wellness Coach. She also holds certifications as a Board Certified Functional Nutrition Coach and a Certified Master Transformation Health and Life Coach. Anu specializes in helping women enhance their energy levels through optimal digestion, enabling them to maintain productivity throughout the day without experiencing cravings or falling into negative cycles. With a passion for living vibrantly every day, Anu emphasizes the importance of energy in participating in activities that energize and inspire us. Despite holding degrees in Engineering and Business, her deep dive into health research led her to overcome personal health challenges and limiting beliefs. She discovered that each bite of food plays a critical role in achieving desired health outcomes. Anu is committed to sharing straightforward strategies for transforming lives, maintaining a healthy weight, and reducing the likelihood of illness as we age, all by making simple lifestyle changes and fostering self-love. If you or someone you know is uncertain about food choices, Anu invites you to reach out at cherishlife5anu@gmail.com to explore the inner workings of your body. She offers a unique one-page snapshot that examines symptoms across eight body systems, helping clients identify what to prioritize and develop a tailored action plan for swift success. This matrix provides valuable insight into your body, allowing for a better understanding of its strengths and areas that need support. Anu firmly believes that our health is manageable and requires skillful mastery, especially in today’s fast-paced world. Nurturing our bodies and minds enables us to make informed decisions, enriching our lives even during challenging times. She encourages everyone to cultivate healthy habits and appreciate every precious moment life has to offer.

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