Episodes

I’m My Sista’s Keeper” is honored to welcome a woman whose life’s work is rooted in creativity, clarity, and intention. Our special guest, Karen Valentin, is a strategist who blends heart with execution, turning ideas into meaningful impact.Karen shows us what it means to lead with purpose, design with people in mind, and bring excellence into every space she touches.Karen, thank you for sharing your brilliance with our community. We’re grateful to hold space with you❤️

📣I sat down with Mrs. Nikki Tucker — a Personal Finance Strategist and Certified Divorce Financial Analyst — back in November 2025, and I've held onto this episode because I didn’t want it to get lost in the noise of the holidays. This conversation deserved intention, space, and the right moment. And the first episode of 2026 is exactly that moment.The strategies are sharp, the insight is timely, and the energy is aligned for where we’re going this year. Let’s get into it!!Nikki's contact in...

In this soul stirring episode, Carla Daley your host, sits down with the radiant Mrs. Wanda Harris-Author, business coach, Sista girlfriend, and a visionary, accessory designer preparing to launch her own shoe line. Together we unpack my powerful question. “What’s Next” When relationships unravel, when jobs disappear and your small business folds. This episode is a blueprint for resilience, reinvention. Mrs, Harris shares her journey of elevation, creativity, and clarity for anyone navigating tr...

Anu Tharmaraj is the founder of Cherish Life Coaching Services and a National Board-Certified Health and Wellness Coach. She also holds certifications as a Board Certified Functional Nutrition Coach and a Certified Master Transformation Health and Life Coach. Anu specializes in helping women enhance their energy levels through optimal digestion, enabling them to maintain productivity throughout the day without experiencing cravings or falling into negative cycles.With a passion for living vibr...

"Welcome back, everyone! It’s been some time since we last connected, and I’ve truly missed our time together. Life has led me on unexpected journeys filled with excitement, but I’ve been thinking about you all along. In the weeks to come, we’ll dive back into engaging conversations and meaningful insights. Let’s embrace this moment together because I MISSED YOU ALL❤️Contact me via email -(immysistaskeeper2@gmail.com) regarding my event I'm hosting in Newark. Thank you!!!

Calling all-powerful women! Ladies, you don't want to miss the 4th Annual Women's Empowerment Conference. Join us for a day of inspiration, motivation, and networking with other amazing like-minded women. Let's come together to uplift and empower one another. I look forward to seeing you all soon. Don't miss out - get your tickets today! Let's make this year's conference the best one yet and don't forget to order Magic Mind if you're looking for Magic in a bottle; what do you have to lose?Orde...

Ladies, join me on March 2, 2024, for my first webinar of the new year titled “Girl Get Up and Get It Done." I'm going to discuss the five steps below to help you crush procrastination and embrace accountability.•Setting Clear Goals•Prioritizing distractions•Eliminating distractions•Adopting a structured schedule.•Embracing accountabilityPlease send an email of interest to: (immysistaskeeper2@gmail.com). Hope to see you there♥️ and don't forget to order Magic Mind if you're looking for Mag...

Join me on March 2, 2024, for my first Webinar of the New Year titled "Girl Get Up and Get It Done." I'm going to discuss the five steps below to help you crush procrastination and embrace accountability.•Setting Clear Goals•Prioritizing distractions•Eliminating distractions•Adopting a structured schedule.•Embracing accountabilityPlease send an email of interest to: (immysistaskeeper2@gmail.com). Hope to see you there♥️ and don't forget to order Magic Mind if you're looking for Magic in a ...

Family,Purchase your tickets to the 4th Annual Women Empowerment ConferenceI have a panel of five brilliant women who will inspire, motivate, and encourage you to become the best version of yourself. Reach out to me and the team atimmysistaskeeper for additional information, and don't forget to purchase your Magic Mind today as a Game Charger; what do you have to lose? It's made a difference in my day, and I'm sure it will make a difference in yours. Utilize the Website and my disclose below👇...

My friend Miles taught me how to navigate the streets of Manhattan like a Rock Star. He showed me a level of sophistication, class, style, love, kindness and warmth that I will never forget. I love you xxxxx and I'm sure you've found a Gucci Store in Heaven.Order your Magic Mind today is a Game Charger what do you have to lose.Website:https://www.magicmind.com/sistassSISTASS20My Discount Code:SISTASS20---Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/messageS...

Ladies,Purchase your Magic Mind today utilizing the information below:You get 1 month for free, when you're subscribing for three months at:www.magicmind.com/JANsistassAnd use my code for 75% in savings:SISTASS20- Utilize this code and get an additional 20%, which gives you a 75% saving. This discount code is only for Jan., and if you are not ready to purchase a subscription, then pop into any Sprout Famers Market nationwide for your Magic Mind.---Send in a voice message: https://pod...

Family,We have 154 days left before the 4th Annual Empowerment Conference scheduled for June 22, 2024, in West Orange, New Jersey. Save the date, and don't be late when purchasing your tickets to this event. Utilize the links below👇🏿 for additional assistance:https://allevents.in/west%20orange/the-4th-annual-women-empowerment-conference/800025952309939?ref=smdlhttps://allevents.in/sterling%20heights/the-4th-annual-women-empowerment-conference/800025564676810?ref=smdlThe team over at Magi...

Opera -The Italian word for work is an art form that tells a story through music and singing. Unlike a musical, opera singers do not use microphones to amplify their voices, and music is played by an orchestra that is entirely live.FUN FACT- Did you know that the Met’s Orchestra in New York City is one of the largest in the world?FUN FACT- Madama Butterfly by Puccini is one of the 10 Most Popular Operas in the world.I don't know why it took me so long to see an Opera. I'm still at a loss...

New endeavors can be a lot of work. It involves stepping out of your comfort zone and venturing into uncharted waters. However, if you don't do it for yourself, no one will do it for you. Partnerwith a Pastor, Life or Empowerment Coach for support, and know that additional resources are just a phone call/email away.Don't forget, if you're interested in increasing your level of productivity or reducing stress and anxiety, it's a must you try Magic Mind- You can get 1 one Month for free when y...

Julie Cadman, my special guest this evening was a former automotive and healthcare executive who co-founded the non-profit Healing Complex Kids. When the pandemic unfolded she decided it was now or never to pursue her dreams as a writer and author and we are so lucky she did. For additional information regarding this brilliant Mom, Wife, and incredible Author please check out her website www.JulieCadman.com sign up for the newsletter, and the Monthly motivation page as well. Julie, we appreciate...

Mr. Abdul Ciise is a Motival speaker and a youth empowerment coach who is passionate about helping young men live the life they are proud of by healing from early childhood trauma that may have hindered their personal growth and expression. Currently, Mr. Ciise is teaching workshops centered around identifying your purpose developing relentless conviction, overcoming adversity, and becoming a leader. Abdul, the team at I'm My Sista's Keeper thinks you're amazing and I thank you for all the work ...

Coping with grief and loss looks different for everyone, but here are some effective strategies that may help:1. Allow yourself to grieve: Recognize that grief is a normal and natural response to loss. Give yourself permission to feel all the emotions that come with it, such as sadness, anger, guilt, or confusion. Avoid suppressing your emotions and try to express them in healthy ways.2. Seek support: Reach out to friends, family, or a support network who can provide a listening ear, underst...

Master teach Wanda Harris is back to discuss why embracing new energy is one of the essential elements when you’re in the process of moving forward.---Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/messageSupport this podcast: https://podcasters.spotify.com/pod/show/carla337/support

Join my conversation with one of my best friends Mr. Philip Alexander as we talk about the many aspects of LIFE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/message Support this podcast: https://podcasters.spotify.com/pod/show/carla337/support

Wanda Harris, Master Teacher, Author, Mom, Sista’Girlfriend and founder of Nameless Techniques drops by to shed light on self-sabotaging and how it affects our well-being. Tune in you won’t want to miss this!---Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/messageSupport this podcast: https://podcasters.spotify.com/pod/show/carla337/support

The team at I'm My Sista's Keeper is elated to welcome you to our 3rd Annual Women's Empowerment Conference. The theme this year is entitled " If You Don't Like It What You Gon Do." We've planned a power packed afternoon featuring five brilliant panelists from different walks of life who will motivate, challenge and inspire you to become the best version of yourself all while having a good time. Ladies be prepared to connect, share life experiences, and network with other fabulous women in atten...

I sat down with both Mr. Ruffin and Mr. Dillard who spent a combined total of 38 years in the prison system. Our conversation is Real, Raw, and Uncut and we thank both of these gentlemen for participating and sharing their stories.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/carla337/messageSupport this podcast: https://anchor.fm/carla337/support

Family put your hands together for one of my most favorite people in the entire World. Mrs. Wanda Harris, Master Teach, Author, Sista Girlfriend and Mentor. Dropped by to discuss the importance of Affirmations.Bonus: If your interested in receiving a free copy of my "Affirmation Workbook" send(Sign Me Up) to the following email address: Immysistaskeeper2@gmail.comEnjoy!!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a vo...

According to recent research ongoing communication difficulties are the number one reason couples divorce in the United States. According to one study, 67.5% of marriages that ended did so primarily due to communication problems. Communication is the foundation of a successful relationship and Dr. Nina Ruffin was in the building to set the record straight. She'll be providing 5 effective communication techniques that you can utilize with your partner.---This episode is sponsored by· Anchor:...