Episodes

"Welcome back, everyone! It’s been some time since we last connected, and I’ve truly missed our time together. Life has led me on unexpected journeys filled with excitement, but I’ve been thinking about you all along. In the ...

Calling all-powerful women! Ladies, you don't want to miss the 4th Annual Women's Empowerment Conference. Join us for a day of inspiration, motivation, and networking with other amazing like-minded women. Let's come together ...

Ladies, join me on March 2, 2024, for my first webinar of the new year titled “Girl Get Up and Get It Done." I'm going to discuss the five steps below to help you crush procrastination and embrace accountability. •Setting …

Join me on March 2, 2024, for my first Webinar of the New Year titled "Girl Get Up and Get It Done." I'm going to discuss the five steps below to help you crush procrastination and embrace accountability. •Setting Clear …

Family, Purchase your tickets to the 4th Annual Women Empowerment Conference I have a panel of five brilliant women who will inspire, motivate, and encourage you to become the best version of yourself. Reach out to me and the...

My friend Miles taught me how to navigate the streets of Manhattan like a Rock Star. He showed me a level of sophistication, class, style, love, kindness and warmth that I will never forget. I love you xxxxx and I'm …

Ladies, Purchase your Magic Mind today utilizing the information below: You get 1 month for free, when you're subscribing for three months at: www.magicmind.com/JANsistass And use my code for 75% in savings: SISTASS20- Uti...

Family, We have 154 days left before the 4th Annual Empowerment Conference scheduled for June 22, 2024, in West Orange, New Jersey. Save the date, and don't be late when purchasing your tickets to this event. Utilize the lin...

Opera - The Italian word for work is an art form that tells a story through music and singing. Unlike a musical, opera singers do not use microphones to amplify their voices, and music is played by an orchestra that …

New endeavors can be a lot of work. It involves stepping out of your comfort zone and venturing into uncharted waters. However, if you don't do it for yourself, no one will do it for you. Partner with a Pastor, …

Julie Cadman, my special guest this evening was a former automotive and healthcare executive who co-founded the non-profit Healing Complex Kids. When the pandemic unfolded she decided it was now or never to pursue her dreams ...

Mr. Abdul Ciise is a Motival speaker and a youth empowerment coach who is passionate about helping young men live the life they are proud of by healing from early childhood trauma that may have hindered their personal growth ...

Coping with grief and loss looks different for everyone, but here are some effective strategies that may help: 1. Allow yourself to grieve: Recognize that grief is a normal and natural response to loss. Give yourself permiss...

Master teach Wanda Harris is back to discuss why embracing new energy is one of the essential elements when you’re in the process of moving forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carl...

Join my conversation with one of my best friends Mr. Philip Alexander as we talk about the many aspects of LIFE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/message Support this podcast: http...

Wanda Harris, Master Teacher, Author, Mom, Sista’Girlfriend and founder of Nameless Techniques drops by to shed light on self-sabotaging and how it affects our well-being. Tune in you won’t want to miss this! --- Send in a...

The team at I'm My Sista's Keeper is elated to welcome you to our 3rd Annual Women's Empowerment Conference. The theme this year is entitled " If You Don't Like It What You Gon Do." We've planned a power packed …

I sat down with both Mr. Ruffin and Mr. Dillard who spent a combined total of 38 years in the prison system. Our conversation is Real, Raw, and Uncut and we thank both of these gentlemen for participating and sharing …

Family put your hands together for one of my most favorite people in the entire World. Mrs. Wanda Harris, Master Teach, Author, Sista Girlfriend and Mentor. Dropped by to discuss the importance of Affirmations. Bonus: If you...

According to recent research ongoing communication difficulties are the number one reason couples divorce in the United States. According to one study, 67.5% of marriages that ended did so primarily due to communication probl...

Alexandra Issac joined us for this episode to discuss what it was like growing up in Haiti and the Dominican Republic and why she's blessed to have the opportunity to enjoy the best of both worlds. Alex, we appreciate you …

Family, This evening I spoke about the importance of affirmations and how they can change not only your thoughts, your pattern of thinking but ultimately your life. Affirmations are powerful because they assist in transformin...

Family I had several listeners send in questions they wanted my opinion on regarding entanglements they found themselves in. I am not psychotherapist, nor is Empress Liz ( my special quest) we can only provide feedback from O...

Listerners from all over the World share intimate details regarding things their Momma's didn't tell them when they were younger. Join us on my YouTube page (I'm My Sista's Keeper The Podcast) to review this conversation in i...